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Yoga Sessions

Are you looking to participate in a very gentle form of yoga that works the joints and muscles to increase flexibility, strength, balance, and circulation? Chair Yoga can help anyone, and especially those with physical limitations. Chair yoga can lower students' blood pressure, cause them to stop needing anti-anxiety medicine, allow them to sleep better, regain height, relieve the symptoms of chronic diseases such as multiple sclerosis, and much more.

If so please contact Heather VanderMyde. If there's enough interest we'll have a weekly class at the Sandpiper Cay Clubhouse for 5 dollars a person. Please email or call Heather at duckyoga@gmail.com or 252-202-2375. Heather VanderMyde is a graduate of the 200 hour yoga teacher training at the Nosra Yoga Institute in Costa Rica.

Newsletters: 
October 2009 Newsletter
June 2009 Newsletter
January 2009 Newsletter

Important Dates:  Next Board Meeting - Monday, April 19, 2010 - 1pm - Village Realty 
2010 Annual Meeting - Saturday, March 6, 2010 - 9am - Kitty Hawk Town Hall


Important Phone Numbers:
   
Sandpiper Cay Office:  (252)261-2188    
Weekend Emergency Number:  (252)449-4074
After-Hours Emergency Numbers:  (252)216-6642, (252)202-8671
Outer Banks Vent & Duct Cleaning:  (252)449-0474, (252)256-1281

Links:
Town of Kitty Hawk -
www.townofkittyhawk.org
Dare County - www.darenc.com